Day 1 we have an hour call. The first call is to discuss your specific situation, goals, challenges and strategies to achieve success! You will get an email summary of the call, what we talked about, a routine and affirmations tailored specifically for you to implement throughout the 5 days with me but also after. We have daily check ins through Instagram DM's to make sure you are staying on track and on top of your routine, and I am at your disposal for any questions you might have throughout the day and/or to redirect you and get you out of from spiraling/intrusive thoughts.